Now that you’ve finished watching that video. Go ahead and calculate your numbers. Document BMR Calculator *Please enter value Male Female Gender no exercise 3 days of working out 5 days of working out 7 days of working out I exercise Age Height (feet) Height (inches) Weight (pounds) Body Fat Percentage* Let's calculate your BMR! Calculate Your BMR is 0 kcal Your TDEE is 0 kcal 30% Calorie Deficit 0 kcal recommend protein intake 0 grams Deficit/Day 0 kcal Deficit/Week 0 kcal Estimated weight loss per week 0 lbs These are estimates and need to be TESTED. So follow these numbers for 7 days and see how your weight/fat loss is impacted.